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Possible Causes Of Bleeding Gums And How To Prevent Them

Calgary, AB
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By TruSmile Dental

Bleeding gums can be a concerning oral health issue that should not be ignored. Understanding the possible causes of bleeding gums and taking proactive steps to prevent them is important. This article will explore common reasons behind bleeding gums and provide practical prevention tips.

Causes For Bleeding Gums

1. Poor Oral Hygiene

One of the leading causes of bleeding gums is poor oral hygiene. Inadequate brushing and flossing can allow plaque and bacteria to accumulate along the gumline, leading to gum inflammation and bleeding. Establishing a proper oral hygiene routine is crucial in preventing bleeding gums. Brush your teeth at least twice daily and floss daily to remove plaque and maintain healthy gums.

2. Gum Disease

Gum or periodontal disease is a serious condition that can cause bleeding gums. It occurs when bacteria-laden plaque builds on the teeth, leading to gum inflammation and infection. If left untreated, gum disease can progress and cause irreversible damage to the gums and bone supporting the teeth. Regular dental check-ups and professional cleanings are essential for early detection and treatment of gum disease.

3. Vigorous Brushing

While brushing your teeth is important, brushing too aggressively can contribute to bleeding gums. Brushing with excessive force can irritate the gums, leading to inflammation and bleeding. Opt for a soft-bristled toothbrush and use gentle, circular motions to effectively clean your teeth and gums without causing gum tissue trauma.

4. Hormonal Changes

Hormonal fluctuations, such as those experienced during pregnancy or puberty, can make the gums more susceptible to bleeding. This is known as pregnancy gingivitis or hormonal gingivitis. It is crucial for individuals experiencing hormonal changes to maintain diligent oral hygiene practices and visit their dentist regularly to prevent or manage bleeding gums.

5. Medications

Certain medications, such as blood thinners, can increase the likelihood of bleeding gums. If you are taking any medications, it is important to inform your dentist so they can provide appropriate guidance and oral care instructions. They may recommend additional measures, such as using a softer toothbrush or scheduling more frequent dental cleanings, to help manage bleeding gums while on medication.

6. Vitamin Deficiencies

Inadequate intake of essential vitamins, particularly vitamin C and vitamin K, can contribute to bleeding gums. Vitamin C is crucial in maintaining healthy gum tissues, while vitamin K is important for blood clotting. Ensure your diet includes a variety of fruits, vegetables, and other nutrient-rich foods to help meet your body’s vitamin requirements.

The Bottom Line

Bleeding gums can indicate underlying oral health issues that require attention. By understanding the potential causes and taking preventive measures, you can maintain healthy gums and reduce the risk of bleeding. Establish a consistent oral hygiene routine, visit your dentist regularly, and maintain a balanced diet to support gum health. If you experience persistent or excessive bleeding gums, consult our Calgary dentist to identify and address any underlying conditions. Remember, early detection and intervention are key to maintaining optimal oral health.

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