Do you think about flossing or cleaning your tongue when you reflect on keeping your heart healthy? Probably not, but developments in health study suggest that you should. Countless studies have found that there’s an important link between a healthy smile and your overall wellbeing. Recently, experts have been investigating the compelling connection between oral health, gum disease and heart health.
Connecting Oral and Overall Health
Your dentist is highly trained to spot any early warning signs of both oral and overall health concerns. Since more than 90% of systemic health issues present symptoms in your mouth, they may be the first to alert you about conditions like diabetes, osteoporosis, or cancer. Thankfully, early detection from your dentist in Calgary, AB allows for sooner treatment that’s more likely to be successful.
The health of your mouth influences the rest of your body as well. Experts are finding that poor oral health may lead to respiratory disease, changes in facial structure, rheumatoid arthritis, and even pregnancy complications. Regular checkups with your dentist are an excellent way to keep up your oral health and prevent these issues from developing.
How Tongue Health and Gum Disease are Linked to Your Well Being
Many people ignore their tongue and gums while cleaning their mouth. Many microbes breed on your tongue and gums that need to be cleaned regularly. When not cleaned, the microbes can infect the gums and cause gum disease. Gum disease is an incredibly common condition that is considered as one of the leading causes of tooth loss. Unfortunately, its damaging effects don’t stop at your smile. The microbes that breed on your tongue and are associated with gum disease are quite likely to develop heart disease. Researchers believe that this may be the result of two main culprits:
- Harmful bacteria at the root of gum disease and on your tongue may escape into the blood stream. From there, it could potentially travel to the heart and infect the inner linings of its chambers and valves.
- Widespread inflammation caused by a prolonged immune response to gum disease could spread throughout the body and clog arteries.
Keeping Your Heart and Smile Healthy
While there are still uncertainties about how microbes in your mouth influence heart disease, there is an undeniable connection between the two. Thankfully, preventing such conditions is as easy as:
- Brushing your teeth twice a day for two minutes.
- Flossing all your teeth at least once a day.
- Cleaning your tongue
- Seeing your dentist every six months for regular dental checkups.
Gum disease is an incredibly common oral health issue, but it isn’t inevitable. You can keep your smile happy and your heart healthy with great oral hygiene! Remember to scrub your tongue everyday to clean the microbes everyday and not let them harm your oral health.